Q68. A trainer replaces their client’s 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

Q69. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

Q70. Which of the following is a contraindication to exercise?

Q71. A client’s low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?

Q72. Which of the following heart chambers pumps reoxygenated blood to the entire body?

Q73. Which of the following is one of the four P’s of a marketing plan?

Q74. Which of the following is a benefit of aerobic exercise?

Q75. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

Q76. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

Q77. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

Q78. Which of the following is the primary adaptation from resistance training in the stabilization level of the OPT model?

Q79. Which of the following is an appropriate exercise when training a pregnant client in her third trimester?

Q80. What number in the image refers to the deltoids?

Q81. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?

Q82. When training a client that has a goal to improve power, what exercise would be MOST appropriate?

Q83. Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

Q84. Which of the following tests would be used to assess power?